Raw Turkey Liver
poultry SR Legacy · per 100g
Raw Turkey Liver provides 128 kcal per 100g, with 18.3 g protein, 5.5 g fat, and no carbohydrates. It is a notable source of Vitamin A (RAE) (8058 mcg, 895% RDA), Vitamin B12 (20 mcg, 822% RDA), Riboflavin (B2) (2.2 mg, 173% RDA), Folate (DFE) (677 mcg, 169% RDA), Pantothenic Acid (B5) (6.3 mg, 126% RDA), Selenium (69 mcg, 125% RDA), and Iron (8.9 mg, 112% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
128kcal
Calories
18.3g
Protein
5.5g
Total Fat
0.0g
Carbs
Protein 59.7%
Fat 40.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 24.5 | mg | 27% |
| Thiamin (B1) | 0.206 | mg | 17% |
| Riboflavin (B2) | 2.2 | mg | 173% |
| Niacin (B3) | 11.2 | mg | 70% |
| Pantothenic Acid (B5) | 6.3 | mg | 126% |
| Vitamin B6 | 1.0 | mg | 80% |
| Folate (DFE) | 677.0 | mcg | 169% |
| Vitamin B12 | 19.7 | mcg | 822% |
| Choline | 221.8 | mg | 40% |
| Vitamin A (RAE) | 8058.0 | mcg | 895% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 1.3 | mcg | 9% |