Raw Chicken Meat
poultry SR Legacy · per 100g
Raw Chicken Meat provides 119 kcal per 100g, with 21.4 g protein, 3.1 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (8.2 mg, 51% RDA), Vitamin B6 (0.430 mg, 33% RDA), Selenium (16 mcg, 29% RDA), Phosphorus (173 mg, 25% RDA), Pantothenic Acid (B5) (1.1 mg, 21% RDA), Vitamin B12 (0.370 mcg, 15% RDA), and Zinc (1.5 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
119kcal
Calories
21.4g
Protein
3.1g
Total Fat
0.0g
Carbs
Protein 75.4%
Fat 24.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.3 | mg | 3% |
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.142 | mg | 11% |
| Niacin (B3) | 8.2 | mg | 51% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.430 | mg | 33% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.370 | mcg | 15% |
| Choline | 65.7 | mg | 12% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.8 | mcg | 2% |