Smoked Turkey Drumstick
poultry SR Legacy · per 100g
Smoked Turkey Drumstick provides 200 kcal per 100g, with 27.9 g protein, 9.8 g fat, and no carbohydrates. It is a notable source of Selenium (38 mcg, 70% RDA), Zinc (4.3 mg, 39% RDA), Iron (2.3 mg, 29% RDA), Phosphorus (199 mg, 28% RDA), Vitamin B6 (0.330 mg, 25% RDA), Niacin (B3) (3.6 mg, 22% RDA), and Riboflavin (B2) (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
200kcal
Calories
27.9g
Protein
9.8g
Total Fat
0.0g
Carbs
Protein 55.9%
Fat 44.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 3.6 | mg | 22% |
| Vitamin B6 | 0.330 | mg | 25% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.360 | mcg | 15% |
| Choline | 70.9 | mg | 13% |
| Vitamin E | 0.620 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |