Raw Chicken Light Meat
poultry SR Legacy · per 100g
Raw Chicken Light Meat provides 114 kcal per 100g, with 23.2 g protein, 1.6 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (11 mg, 66% RDA), Vitamin B6 (0.540 mg, 42% RDA), Selenium (18 mcg, 32% RDA), Phosphorus (187 mg, 27% RDA), Pantothenic Acid (B5) (0.822 mg, 16% RDA), Vitamin B12 (0.380 mcg, 16% RDA), and Iron (0.730 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
114kcal
Calories
23.2g
Protein
1.6g
Total Fat
0.0g
Carbs
Protein 86.6%
Fat 13.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.068 | mg | 6% |
| Riboflavin (B2) | 0.092 | mg | 7% |
| Niacin (B3) | 10.6 | mg | 66% |
| Pantothenic Acid (B5) | 0.822 | mg | 16% |
| Vitamin B6 | 0.540 | mg | 42% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.380 | mcg | 16% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin K | 2.4 | mcg | 2% |