Stewed Chicken Drumstick
poultry SR Legacy · per 100g
Stewed Chicken Drumstick provides 204 kcal per 100g, with 25.3 g protein, 10.6 g fat, and no carbohydrates. It is a notable source of Selenium (17 mcg, 31% RDA), Niacin (B3) (4.2 mg, 26% RDA), Zinc (2.6 mg, 24% RDA), Phosphorus (141 mg, 20% RDA), Pantothenic Acid (B5) (0.858 mg, 17% RDA), Iron (1.3 mg, 17% RDA), and Riboflavin (B2) (0.190 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
204kcal
Calories
25.3g
Protein
10.6g
Total Fat
0.0g
Carbs
Protein 51.5%
Fat 48.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.858 | mg | 17% |
| Vitamin B6 | 0.190 | mg | 15% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.220 | mcg | 9% |
| Choline | 59.2 | mg | 11% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 4.0 | mcg | 3% |