Raw Duck
poultry SR Legacy · per 100g
Raw Duck provides 135 kcal per 100g, with 18.3 g protein, 6.0 g fat, and 0.9 g carbohydrates. It is a notable source of Riboflavin (B2) (0.450 mg, 35% RDA), Niacin (B3) (5.3 mg, 33% RDA), Pantothenic Acid (B5) (1.6 mg, 32% RDA), Iron (2.4 mg, 30% RDA), Thiamin (B1) (0.360 mg, 30% RDA), Phosphorus (203 mg, 29% RDA), and Copper (0.253 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
135kcal
Calories
18.3g
Protein
6.0g
Total Fat
0.9g
Carbs
Protein 56.0%
Fat 41.3%
Carbs 2.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 135.0 | kcal | — |
| Protein | 18.3 | g | 33% |
| Total Fat | 6.0 | g | — |
| Carbohydrate | 0.940 | g | 1% |
| Water | 73.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.8 | mg | 6% |
| Thiamin (B1) | 0.360 | mg | 30% |
| Riboflavin (B2) | 0.450 | mg | 35% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 1.6 | mg | 32% |
| Vitamin B6 | 0.340 | mg | 26% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Vitamin B12 | 0.400 | mcg | 17% |
| Choline | 53.6 | mg | 10% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |
| Vitamin E | 0.700 | mg | 5% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.8 | mcg | 2% |