Raw Chicken Wing, Meat Only
poultry SR Legacy · per 100g
Raw Chicken Wing, Meat Only provides 126 kcal per 100g, with 22.0 g protein, 3.5 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (7.4 mg, 46% RDA), Vitamin B6 (0.530 mg, 41% RDA), Selenium (18 mcg, 32% RDA), Phosphorus (155 mg, 22% RDA), Pantothenic Acid (B5) (0.836 mg, 17% RDA), Vitamin B12 (0.380 mcg, 16% RDA), and Zinc (1.6 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
126kcal
Calories
22.0g
Protein
3.5g
Total Fat
0.0g
Carbs
Protein 73.6%
Fat 26.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.101 | mg | 8% |
| Niacin (B3) | 7.4 | mg | 46% |
| Pantothenic Acid (B5) | 0.836 | mg | 17% |
| Vitamin B6 | 0.530 | mg | 41% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.380 | mcg | 16% |
| Choline | 65.8 | mg | 12% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |