Raw Turkey Back Meat
poultry SR Legacy · per 100g
Raw Turkey Back Meat provides 113 kcal per 100g, with 21.3 g protein, 2.5 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 85% RDA), Selenium (22 mcg, 41% RDA), Niacin (B3) (5.7 mg, 36% RDA), Vitamin B6 (0.440 mg, 34% RDA), Phosphorus (176 mg, 25% RDA), Zinc (2.6 mg, 24% RDA), and Riboflavin (B2) (0.255 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
113kcal
Calories
21.3g
Protein
2.5g
Total Fat
0.1g
Carbs
Protein 78.8%
Fat 20.8%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 113.0 | kcal | — |
| Protein | 21.3 | g | 38% |
| Total Fat | 2.5 | g | — |
| Carbohydrate | 0.150 | g | 0% |
| Water | 76.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.062 | mg | 5% |
| Riboflavin (B2) | 0.255 | mg | 20% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.935 | mg | 19% |
| Vitamin B6 | 0.440 | mg | 34% |
| Vitamin B12 | 2.0 | mcg | 85% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |