Fried Floured Chicken Dark Meat with Skin
poultry SR Legacy · per 100g
Fried Floured Chicken Dark Meat with Skin provides 285 kcal per 100g, with 27.2 g protein, 16.9 g fat, and 4.1 g carbohydrates. It is a notable source of Niacin (B3) (6.8 mg, 43% RDA), Selenium (21 mcg, 37% RDA), Phosphorus (176 mg, 25% RDA), Vitamin B6 (0.320 mg, 25% RDA), Zinc (2.6 mg, 24% RDA), Pantothenic Acid (B5) (1.2 mg, 23% RDA), and Iron (1.5 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
285kcal
Calories
27.2g
Protein
16.9g
Total Fat
4.1g
Carbs
Protein 39.2%
Fat 54.9%
Carbs 5.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 285.0 | kcal | — |
| Protein | 27.2 | g | 49% |
| Total Fat | 16.9 | g | — |
| Carbohydrate | 4.1 | g | 3% |
| Water | 50.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.095 | mg | 8% |
| Riboflavin (B2) | 0.235 | mg | 18% |
| Niacin (B3) | 6.8 | mg | 43% |
| Pantothenic Acid (B5) | 1.2 | mg | 23% |
| Vitamin B6 | 0.320 | mg | 25% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 0.300 | mcg | 13% |
| Vitamin A (RAE) | 31.0 | mcg | 3% |
| Vitamin K | 2.4 | mcg | 2% |