Raw Turkey Leg with Skin
poultry SR Legacy · per 100g
Raw Turkey Leg with Skin provides 144 kcal per 100g, with 19.5 g protein, 6.7 g fat, and no carbohydrates. It is a notable source of Selenium (26 mcg, 48% RDA), Zinc (3.1 mg, 28% RDA), Vitamin B6 (0.340 mg, 26% RDA), Phosphorus (177 mg, 25% RDA), Pantothenic Acid (B5) (1.1 mg, 22% RDA), Iron (1.7 mg, 22% RDA), and Niacin (B3) (2.9 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
144kcal
Calories
19.5g
Protein
6.7g
Total Fat
0.0g
Carbs
Protein 56.4%
Fat 43.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.211 | mg | 16% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.340 | mg | 26% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.390 | mcg | 16% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |