Raw Chicken with Skin
poultry SR Legacy · per 100g
Raw Chicken with Skin provides 215 kcal per 100g, with 18.6 g protein, 15.1 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (6.8 mg, 43% RDA), Vitamin B6 (0.350 mg, 27% RDA), Selenium (14 mcg, 26% RDA), Phosphorus (147 mg, 21% RDA), Pantothenic Acid (B5) (0.910 mg, 18% RDA), Vitamin B12 (0.310 mcg, 13% RDA), and Zinc (1.3 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
215kcal
Calories
18.6g
Protein
15.1g
Total Fat
0.0g
Carbs
Protein 35.4%
Fat 64.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.6 | mg | 2% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 6.8 | mg | 43% |
| Pantothenic Acid (B5) | 0.910 | mg | 18% |
| Vitamin B6 | 0.350 | mg | 27% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Choline | 59.7 | mg | 11% |
| Vitamin A (RAE) | 41.0 | mcg | 5% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |