Raw Seasoned Frozen Turkey Roast
poultry SR Legacy · per 100g
Raw Seasoned Frozen Turkey Roast provides 120 kcal per 100g, with 17.6 g protein, 2.2 g fat, and 6.4 g carbohydrates. It is a notable source of Selenium (27 mcg, 48% RDA), Vitamin B6 (0.380 mg, 29% RDA), Niacin (B3) (4.4 mg, 28% RDA), Iron (2.1 mg, 26% RDA), Phosphorus (158 mg, 23% RDA), Zinc (1.9 mg, 17% RDA), and Pantothenic Acid (B5) (0.733 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
120kcal
Calories
17.6g
Protein
2.2g
Total Fat
6.4g
Carbs
Protein 60.8%
Fat 17.1%
Carbs 22.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 120.0 | kcal | — |
| Protein | 17.6 | g | 31% |
| Total Fat | 2.2 | g | — |
| Carbohydrate | 6.4 | g | 5% |
| Water | 70.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 4.4 | mg | 28% |
| Pantothenic Acid (B5) | 0.733 | mg | 15% |
| Vitamin B6 | 0.380 | mg | 29% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.350 | mcg | 15% |