Raw Chicken Breast with Skin
poultry SR Legacy · per 100g
Raw Chicken Breast with Skin provides 172 kcal per 100g, with 20.9 g protein, 9.3 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (9.9 mg, 62% RDA), Vitamin B6 (0.530 mg, 41% RDA), Selenium (17 mcg, 30% RDA), Phosphorus (174 mg, 25% RDA), Pantothenic Acid (B5) (0.804 mg, 16% RDA), Vitamin B12 (0.340 mcg, 14% RDA), and Choline (67 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
20.9g
Protein
9.3g
Total Fat
0.0g
Carbs
Protein 50.0%
Fat 50.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.085 | mg | 7% |
| Niacin (B3) | 9.9 | mg | 62% |
| Pantothenic Acid (B5) | 0.804 | mg | 16% |
| Vitamin B6 | 0.530 | mg | 41% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Choline | 67.1 | mg | 12% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |