Stewed Chicken Drumstick Meat
poultry SR Legacy · per 100g
Stewed Chicken Drumstick Meat provides 169 kcal per 100g, with 27.5 g protein, 5.7 g fat, and no carbohydrates. It is a notable source of Selenium (18 mcg, 33% RDA), Zinc (3.0 mg, 27% RDA), Niacin (B3) (4.3 mg, 27% RDA), Phosphorus (150 mg, 21% RDA), Pantothenic Acid (B5) (0.961 mg, 19% RDA), Vitamin B6 (0.230 mg, 18% RDA), and Iron (1.4 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
169kcal
Calories
27.5g
Protein
5.7g
Total Fat
0.0g
Carbs
Protein 68.2%
Fat 31.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.213 | mg | 16% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.961 | mg | 19% |
| Vitamin B6 | 0.230 | mg | 18% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.240 | mcg | 10% |
| Choline | 73.1 | mg | 13% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.4 | mcg | 3% |