Roasted Chicken Thigh
poultry SR Legacy · per 100g
Roasted Chicken Thigh provides 232 kcal per 100g, with 23.3 g protein, 14.7 g fat, and no carbohydrates. It is a notable source of Selenium (25 mcg, 46% RDA), Niacin (B3) (5.8 mg, 36% RDA), Vitamin B6 (0.414 mg, 32% RDA), Phosphorus (216 mg, 31% RDA), Pantothenic Acid (B5) (1.2 mg, 25% RDA), Vitamin B12 (0.440 mcg, 18% RDA), and Zinc (1.7 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
232kcal
Calories
23.3g
Protein
14.7g
Total Fat
0.0g
Carbs
Protein 41.3%
Fat 58.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 1.2 | mg | 25% |
| Vitamin B6 | 0.414 | mg | 32% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.440 | mcg | 18% |
| Choline | 67.6 | mg | 12% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 3.3 | mcg | 3% |