Roasted Turkey Light Meat with Skin
poultry SR Legacy · per 100g
Roasted Turkey Light Meat with Skin provides 177 kcal per 100g, with 29.6 g protein, 5.6 g fat, and 0.1 g carbohydrates. It is a notable source of Niacin (B3) (12 mg, 73% RDA), Vitamin B6 (0.767 mg, 59% RDA), Selenium (29 mcg, 53% RDA), Phosphorus (230 mg, 33% RDA), Vitamin B12 (0.500 mcg, 21% RDA), Pantothenic Acid (B5) (0.902 mg, 18% RDA), and Riboflavin (B2) (0.213 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
177kcal
Calories
29.6g
Protein
5.6g
Total Fat
0.1g
Carbs
Protein 70.0%
Fat 29.8%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 177.0 | kcal | — |
| Protein | 29.6 | g | 53% |
| Total Fat | 5.6 | g | — |
| Carbohydrate | 0.050 | g | 0% |
| Water | 64.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.035 | mg | 3% |
| Riboflavin (B2) | 0.213 | mg | 16% |
| Niacin (B3) | 11.6 | mg | 73% |
| Pantothenic Acid (B5) | 0.902 | mg | 18% |
| Vitamin B6 | 0.767 | mg | 59% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 82.5 | mg | 15% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |