Roasted Turkey Skin
poultry SR Legacy · per 100g
Roasted Turkey Skin provides 482 kcal per 100g, with 19.0 g protein, 44.5 g fat, and no carbohydrates. It is a notable source of Selenium (144 mcg, 262% RDA), Iron (1.8 mg, 23% RDA), Phosphorus (133 mg, 19% RDA), Zinc (2.1 mg, 19% RDA), Niacin (B3) (2.8 mg, 18% RDA), Riboflavin (B2) (0.133 mg, 10% RDA), and Vitamin B12 (0.240 mcg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
482kcal
Calories
19.0g
Protein
44.5g
Total Fat
0.0g
Carbs
Protein 15.9%
Fat 84.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.133 | mg | 10% |
| Niacin (B3) | 2.8 | mg | 18% |
| Pantothenic Acid (B5) | 0.297 | mg | 6% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.240 | mcg | 10% |