Flour-Fried Chicken Light Meat with Skin
poultry SR Legacy · per 100g
Flour-Fried Chicken Light Meat with Skin provides 246 kcal per 100g, with 30.4 g protein, 12.1 g fat, and 1.8 g carbohydrates. It is a notable source of Niacin (B3) (12 mg, 75% RDA), Selenium (29 mcg, 53% RDA), Vitamin B6 (0.540 mg, 42% RDA), Phosphorus (213 mg, 30% RDA), Pantothenic Acid (B5) (0.970 mg, 19% RDA), Iron (1.2 mg, 15% RDA), and Choline (81 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
246kcal
Calories
30.4g
Protein
12.1g
Total Fat
1.8g
Carbs
Protein 51.2%
Fat 45.8%
Carbs 3.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 246.0 | kcal | — |
| Protein | 30.4 | g | 54% |
| Total Fat | 12.1 | g | — |
| Carbohydrate | 1.8 | g | 1% |
| Water | 54.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.133 | mg | 10% |
| Niacin (B3) | 12.0 | mg | 75% |
| Pantothenic Acid (B5) | 0.970 | mg | 19% |
| Vitamin B6 | 0.540 | mg | 42% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.330 | mcg | 14% |
| Choline | 81.3 | mg | 15% |
| Vitamin A (RAE) | 20.0 | mcg | 2% |
| Vitamin E | 0.570 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.4 | mcg | 2% |