Stewed Chicken Breast with Skin
poultry SR Legacy · per 100g
Stewed Chicken Breast with Skin provides 184 kcal per 100g, with 27.4 g protein, 7.4 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (7.8 mg, 49% RDA), Selenium (22 mcg, 40% RDA), Vitamin B6 (0.290 mg, 22% RDA), Phosphorus (156 mg, 22% RDA), Choline (64 mg, 12% RDA), Iron (0.920 mg, 12% RDA), and Pantothenic Acid (B5) (0.547 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
184kcal
Calories
27.4g
Protein
7.4g
Total Fat
0.0g
Carbs
Protein 62.2%
Fat 37.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.115 | mg | 9% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 0.547 | mg | 11% |
| Vitamin B6 | 0.290 | mg | 22% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.210 | mcg | 9% |
| Choline | 64.4 | mg | 12% |
| Vitamin A (RAE) | 25.0 | mcg | 3% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.200 | mcg | 0% |