Stewed Chicken Breast
poultry SR Legacy · per 100g
Stewed Chicken Breast provides 177 kcal per 100g, with 27.3 g protein, 6.7 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (6.1 mg, 38% RDA), Selenium (21 mcg, 38% RDA), Phosphorus (150 mg, 21% RDA), Vitamin B6 (0.260 mg, 20% RDA), Zinc (2.0 mg, 18% RDA), Pantothenic Acid (B5) (0.746 mg, 15% RDA), and Iron (1.2 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
177kcal
Calories
27.3g
Protein
6.7g
Total Fat
0.0g
Carbs
Protein 64.4%
Fat 35.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.049 | mg | 4% |
| Riboflavin (B2) | 0.163 | mg | 13% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.746 | mg | 15% |
| Vitamin B6 | 0.260 | mg | 20% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.220 | mcg | 9% |
| Choline | 72.4 | mg | 13% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.4 | mcg | 2% |