Raw Mechanically Deboned Turkey
poultry SR Legacy · per 100g
Raw Mechanically Deboned Turkey provides 201 kcal per 100g, with 13.3 g protein, 16.0 g fat, and no carbohydrates. It is a notable source of Selenium (27 mcg, 48% RDA), Zinc (2.9 mg, 26% RDA), Iron (1.6 mg, 20% RDA), Phosphorus (115 mg, 16% RDA), Vitamin B6 (0.210 mg, 16% RDA), Calcium (145 mg, 14% RDA), and Pantothenic Acid (B5) (0.673 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
201kcal
Calories
13.3g
Protein
16.0g
Total Fat
0.0g
Carbs
Protein 27.0%
Fat 73.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.134 | mg | 10% |
| Niacin (B3) | 2.0 | mg | 12% |
| Pantothenic Acid (B5) | 0.673 | mg | 13% |
| Vitamin B6 | 0.210 | mg | 16% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.260 | mcg | 11% |