Roasted Turkey Skin (Dark Meat)
poultry SR Legacy · per 100g
Roasted Turkey Skin (Dark Meat) provides 414 kcal per 100g, with 24.6 g protein, 35.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 77% RDA), Selenium (20 mcg, 37% RDA), Niacin (B3) (5.4 mg, 34% RDA), Phosphorus (230 mg, 33% RDA), Vitamin B6 (0.287 mg, 22% RDA), Iron (1.6 mg, 21% RDA), and Pantothenic Acid (B5) (0.980 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
414kcal
Calories
24.6g
Protein
35.0g
Total Fat
0.0g
Carbs
Protein 23.8%
Fat 76.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.235 | mg | 18% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.980 | mg | 20% |
| Vitamin B6 | 0.287 | mg | 22% |
| Vitamin B12 | 1.9 | mcg | 77% |
| Choline | 75.8 | mg | 14% |
| Vitamin A (RAE) | 59.0 | mcg | 7% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |