Broiled Emu Rump
poultry SR Legacy · per 100g
Broiled Emu Rump provides 168 kcal per 100g, with 33.7 g protein, 2.7 g fat, and no carbohydrates. It is a notable source of Selenium (52 mcg, 95% RDA), Vitamin B12 (2.2 mcg, 92% RDA), Iron (6.9 mg, 86% RDA), Vitamin B6 (0.987 mg, 76% RDA), Pantothenic Acid (B5) (3.6 mg, 73% RDA), Niacin (B3) (11 mg, 66% RDA), and Riboflavin (B2) (0.645 mg, 50% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
168kcal
Calories
33.7g
Protein
2.7g
Total Fat
0.0g
Carbs
Protein 84.7%
Fat 15.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.430 | mg | 36% |
| Riboflavin (B2) | 0.645 | mg | 50% |
| Niacin (B3) | 10.6 | mg | 66% |
| Pantothenic Acid (B5) | 3.6 | mg | 73% |
| Vitamin B6 | 0.987 | mg | 76% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 2.2 | mcg | 92% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.260 | mg | 2% |