Raw Stewing Chicken Giblets
poultry SR Legacy · per 100g
Raw Stewing Chicken Giblets provides 168 kcal per 100g, with 17.9 g protein, 9.2 g fat, and 2.1 g carbohydrates. It is a notable source of Vitamin B12 (11 mcg, 451% RDA), Vitamin A (RAE) (3152 mcg, 350% RDA), Selenium (56 mcg, 102% RDA), Folate (DFE) (350 mcg, 88% RDA), Riboflavin (B2) (1.1 mg, 85% RDA), Iron (5.9 mg, 74% RDA), and Pantothenic Acid (B5) (3.3 mg, 66% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
168kcal
Calories
17.9g
Protein
9.2g
Total Fat
2.1g
Carbs
Protein 44.0%
Fat 50.9%
Carbs 5.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 168.0 | kcal | — |
| Protein | 17.9 | g | 32% |
| Total Fat | 9.2 | g | — |
| Carbohydrate | 2.1 | g | 2% |
| Water | 69.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.4 | mg | 13% |
| Thiamin (B1) | 0.097 | mg | 8% |
| Riboflavin (B2) | 1.1 | mg | 85% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 3.3 | mg | 66% |
| Vitamin B6 | 0.520 | mg | 40% |
| Folate (DFE) | 350.0 | mcg | 88% |
| Vitamin B12 | 10.8 | mcg | 451% |
| Vitamin A (RAE) | 3152.0 | mcg | 350% |