Braised Chicken Drumstick (Dark Meat)
poultry SR Legacy · per 100g
Braised Chicken Drumstick (Dark Meat) provides 149 kcal per 100g, with 23.9 g protein, 6.0 g fat, and no carbohydrates. It is a notable source of Selenium (28 mcg, 51% RDA), Niacin (B3) (5.0 mg, 32% RDA), Vitamin B6 (0.372 mg, 29% RDA), Phosphorus (184 mg, 26% RDA), Zinc (2.5 mg, 23% RDA), Pantothenic Acid (B5) (1.1 mg, 22% RDA), and Vitamin B12 (0.410 mcg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
23.9g
Protein
6.0g
Total Fat
0.0g
Carbs
Protein 63.9%
Fat 36.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 5.0 | mg | 32% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.372 | mg | 29% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.410 | mcg | 17% |
| Choline | 72.0 | mg | 13% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.200 | mcg | 0% |