Cooked Ostrich Tip Trimmed
poultry SR Legacy · per 100g
Cooked Ostrich Tip Trimmed provides 145 kcal per 100g, with 28.5 g protein, 2.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (6.3 mcg, 260% RDA), Selenium (38 mcg, 68% RDA), Niacin (B3) (7.1 mg, 45% RDA), Zinc (4.8 mg, 44% RDA), Vitamin B6 (0.545 mg, 42% RDA), Phosphorus (251 mg, 36% RDA), and Iron (2.8 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
145kcal
Calories
28.5g
Protein
2.6g
Total Fat
0.0g
Carbs
Protein 83.0%
Fat 17.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.232 | mg | 19% |
| Riboflavin (B2) | 0.292 | mg | 22% |
| Niacin (B3) | 7.1 | mg | 45% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.545 | mg | 42% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 6.3 | mcg | 260% |
| Vitamin E | 0.230 | mg | 2% |