Raw Chicken Heart
poultry SR Legacy · per 100g
Raw Chicken Heart provides 153 kcal per 100g, with 15.6 g protein, 9.3 g fat, and 0.7 g carbohydrates. It is a notable source of Vitamin B12 (7.3 mcg, 304% RDA), Iron (6.0 mg, 75% RDA), Zinc (6.6 mg, 60% RDA), Riboflavin (B2) (0.728 mg, 56% RDA), Pantothenic Acid (B5) (2.6 mg, 51% RDA), Copper (0.346 mg, 38% RDA), and Niacin (B3) (4.9 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
153kcal
Calories
15.6g
Protein
9.3g
Total Fat
0.7g
Carbs
Protein 41.9%
Fat 56.2%
Carbs 1.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 153.0 | kcal | — |
| Protein | 15.6 | g | 28% |
| Total Fat | 9.3 | g | — |
| Carbohydrate | 0.710 | g | 1% |
| Water | 73.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.2 | mg | 4% |
| Thiamin (B1) | 0.152 | mg | 13% |
| Riboflavin (B2) | 0.728 | mg | 56% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 2.6 | mg | 51% |
| Vitamin B6 | 0.360 | mg | 28% |
| Folate (DFE) | 72.0 | mcg | 18% |
| Vitamin B12 | 7.3 | mcg | 304% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |