Raw Turkey Breast with Skin
poultry SR Legacy · per 100g
Raw Turkey Breast with Skin provides 157 kcal per 100g, with 21.9 g protein, 7.0 g fat, and no carbohydrates. It is a notable source of Selenium (22 mcg, 41% RDA), Vitamin B6 (0.480 mg, 37% RDA), Niacin (B3) (5.2 mg, 33% RDA), Phosphorus (186 mg, 27% RDA), Vitamin B12 (0.420 mcg, 18% RDA), Iron (1.2 mg, 15% RDA), and Zinc (1.6 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
157kcal
Calories
21.9g
Protein
7.0g
Total Fat
0.0g
Carbs
Protein 58.2%
Fat 41.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.115 | mg | 9% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.621 | mg | 12% |
| Vitamin B6 | 0.480 | mg | 37% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.420 | mcg | 18% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |