Roasted Chicken Thigh (Meat Only)
poultry SR Legacy · per 100g
Roasted Chicken Thigh (Meat Only) provides 164 kcal per 100g, with 24.2 g protein, 7.7 g fat, and no carbohydrates. It is a notable source of Selenium (34 mcg, 61% RDA), Niacin (B3) (6.3 mg, 40% RDA), Vitamin B6 (0.444 mg, 34% RDA), Phosphorus (202 mg, 29% RDA), Pantothenic Acid (B5) (1.4 mg, 28% RDA), Riboflavin (B2) (0.272 mg, 21% RDA), and Choline (99 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
164kcal
Calories
24.2g
Protein
7.7g
Total Fat
0.0g
Carbs
Protein 58.3%
Fat 41.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.091 | mg | 8% |
| Riboflavin (B2) | 0.272 | mg | 21% |
| Niacin (B3) | 6.3 | mg | 40% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.444 | mg | 34% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.370 | mcg | 15% |
| Choline | 99.1 | mg | 18% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |