Grilled Chicken Breast
poultry SR Legacy · per 100g
Grilled Chicken Breast provides 151 kcal per 100g, with 30.5 g protein, 3.2 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (1.2 mg, 89% RDA), Niacin (B3) (12 mg, 76% RDA), Selenium (28 mcg, 52% RDA), Phosphorus (258 mg, 37% RDA), Pantothenic Acid (B5) (1.7 mg, 34% RDA), Choline (111 mg, 20% RDA), and Riboflavin (B2) (0.213 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
151kcal
Calories
30.5g
Protein
3.2g
Total Fat
0.0g
Carbs
Protein 80.9%
Fat 19.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.107 | mg | 9% |
| Riboflavin (B2) | 0.213 | mg | 16% |
| Niacin (B3) | 12.1 | mg | 76% |
| Pantothenic Acid (B5) | 1.7 | mg | 34% |
| Vitamin B6 | 1.2 | mg | 89% |
| Vitamin B12 | 0.210 | mcg | 9% |
| Choline | 111.4 | mg | 20% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.540 | mg | 4% |