Raw Emu Outside Drum
poultry SR Legacy · per 100g
Raw Emu Outside Drum provides 103 kcal per 100g, with 23.1 g protein, 0.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (6.9 mcg, 288% RDA), Selenium (36 mcg, 66% RDA), Iron (4.5 mg, 56% RDA), Vitamin B6 (0.676 mg, 52% RDA), Pantothenic Acid (B5) (2.5 mg, 50% RDA), Niacin (B3) (7.2 mg, 45% RDA), and Zinc (4.5 mg, 41% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
103kcal
Calories
23.1g
Protein
0.5g
Total Fat
0.0g
Carbs
Protein 95.4%
Fat 4.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.258 | mg | 22% |
| Riboflavin (B2) | 0.442 | mg | 34% |
| Niacin (B3) | 7.2 | mg | 45% |
| Pantothenic Acid (B5) | 2.5 | mg | 50% |
| Vitamin B6 | 0.676 | mg | 52% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 6.9 | mcg | 288% |
| Vitamin E | 0.170 | mg | 1% |