Raw Wild Duck (Meat & Skin)
poultry SR Legacy · per 100g
Raw Wild Duck (Meat & Skin) provides 211 kcal per 100g, with 17.4 g protein, 15.2 g fat, and no carbohydrates. It is a notable source of Iron (4.2 mg, 52% RDA), Vitamin B6 (0.530 mg, 41% RDA), Copper (0.312 mg, 35% RDA), Thiamin (B1) (0.351 mg, 29% RDA), Vitamin B12 (0.650 mcg, 27% RDA), Phosphorus (168 mg, 24% RDA), and Selenium (13 mcg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
211kcal
Calories
17.4g
Protein
15.2g
Total Fat
0.0g
Carbs
Protein 33.7%
Fat 66.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.2 | mg | 6% |
| Thiamin (B1) | 0.351 | mg | 29% |
| Riboflavin (B2) | 0.269 | mg | 21% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.701 | mg | 14% |
| Vitamin B6 | 0.530 | mg | 41% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 0.650 | mcg | 27% |
| Vitamin A (RAE) | 26.0 | mcg | 3% |