Raw Turkey Breast (Meat Only)
poultry SR Legacy · per 100g
Raw Turkey Breast (Meat Only) provides 111 kcal per 100g, with 22.0 g protein, 2.5 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.840 mg, 65% RDA), Niacin (B3) (10 mg, 63% RDA), Selenium (22 mcg, 41% RDA), Phosphorus (181 mg, 26% RDA), Pantothenic Acid (B5) (0.950 mg, 19% RDA), Vitamin B12 (0.330 mcg, 14% RDA), and Riboflavin (B2) (0.155 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
111kcal
Calories
22.0g
Protein
2.5g
Total Fat
0.0g
Carbs
Protein 79.6%
Fat 20.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.049 | mg | 4% |
| Riboflavin (B2) | 0.155 | mg | 12% |
| Niacin (B3) | 10.0 | mg | 63% |
| Pantothenic Acid (B5) | 0.950 | mg | 19% |
| Vitamin B6 | 0.840 | mg | 65% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.330 | mcg | 14% |
| Choline | 64.7 | mg | 12% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |