Stewed Stewing Chicken
poultry SR Legacy · per 100g
Stewed Stewing Chicken provides 237 kcal per 100g, with 30.4 g protein, 11.9 g fat, and no carbohydrates. It is a notable source of Selenium (25 mcg, 46% RDA), Niacin (B3) (6.4 mg, 40% RDA), Phosphorus (204 mg, 29% RDA), Vitamin B6 (0.310 mg, 24% RDA), Riboflavin (B2) (0.277 mg, 21% RDA), Zinc (2.1 mg, 19% RDA), and Iron (1.4 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
237kcal
Calories
30.4g
Protein
11.9g
Total Fat
0.0g
Carbs
Protein 53.2%
Fat 46.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.112 | mg | 9% |
| Riboflavin (B2) | 0.277 | mg | 21% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.861 | mg | 17% |
| Vitamin B6 | 0.310 | mg | 24% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.260 | mcg | 11% |
| Vitamin A (RAE) | 34.0 | mcg | 4% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 3.1 | mcg | 3% |