Cooked Ostrich Inside Strip
poultry SR Legacy · per 100g
Cooked Ostrich Inside Strip provides 164 kcal per 100g, with 29.4 g protein, 4.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (6.4 mcg, 268% RDA), Selenium (38 mcg, 69% RDA), Iron (4.8 mg, 60% RDA), Niacin (B3) (7.4 mg, 46% RDA), Zinc (4.9 mg, 45% RDA), Vitamin B6 (0.562 mg, 43% RDA), and Phosphorus (253 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
164kcal
Calories
29.4g
Protein
4.3g
Total Fat
0.0g
Carbs
Protein 75.2%
Fat 24.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.240 | mg | 20% |
| Riboflavin (B2) | 0.301 | mg | 23% |
| Niacin (B3) | 7.4 | mg | 46% |
| Pantothenic Acid (B5) | 1.4 | mg | 27% |
| Vitamin B6 | 0.562 | mg | 43% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 6.4 | mcg | 268% |
| Vitamin E | 0.240 | mg | 2% |