Simmered Turkey Liver
poultry SR Legacy · per 100g
Simmered Turkey Liver provides 189 kcal per 100g, with 27.0 g protein, 8.2 g fat, and no carbohydrates. It is a notable source of Vitamin A (RAE) (10751 mcg, 1195% RDA), Vitamin B12 (28 mcg, 1174% RDA), Riboflavin (B2) (2.7 mg, 207% RDA), Selenium (102 mcg, 186% RDA), Folate (DFE) (691 mcg, 173% RDA), Copper (1.0 mg, 116% RDA), and Pantothenic Acid (B5) (4.3 mg, 87% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
189kcal
Calories
27.0g
Protein
8.2g
Total Fat
0.0g
Carbs
Protein 59.4%
Fat 40.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 22.6 | mg | 25% |
| Thiamin (B1) | 0.256 | mg | 21% |
| Riboflavin (B2) | 2.7 | mg | 207% |
| Niacin (B3) | 11.1 | mg | 69% |
| Pantothenic Acid (B5) | 4.3 | mg | 87% |
| Vitamin B6 | 0.882 | mg | 68% |
| Folate (DFE) | 691.0 | mcg | 173% |
| Vitamin B12 | 28.2 | mcg | 1174% |
| Choline | 220.2 | mg | 40% |
| Vitamin A (RAE) | 10751.0 | mcg | 1195% |
| Vitamin E | 0.150 | mg | 1% |