Fried Flour-Coated Chicken Breast with Skin
poultry SR Legacy · per 100g
Fried Flour-Coated Chicken Breast with Skin provides 222 kcal per 100g, with 31.8 g protein, 8.9 g fat, and 1.6 g carbohydrates. It is a notable source of Niacin (B3) (14 mg, 86% RDA), Vitamin B6 (0.580 mg, 45% RDA), Selenium (24 mcg, 43% RDA), Phosphorus (233 mg, 33% RDA), Pantothenic Acid (B5) (1.0 mg, 20% RDA), Iron (1.2 mg, 15% RDA), and Vitamin B12 (0.340 mcg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
222kcal
Calories
31.8g
Protein
8.9g
Total Fat
1.6g
Carbs
Protein 59.5%
Fat 37.5%
Carbs 3.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 222.0 | kcal | — |
| Protein | 31.8 | g | 57% |
| Total Fat | 8.9 | g | — |
| Carbohydrate | 1.6 | g | 1% |
| Water | 56.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.082 | mg | 7% |
| Riboflavin (B2) | 0.131 | mg | 10% |
| Niacin (B3) | 13.7 | mg | 86% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.580 | mg | 45% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |