Grilled Chicken Breast
poultry SR Legacy · per 100g
Grilled Chicken Breast provides 148 kcal per 100g, with 29.5 g protein, 3.4 g fat, and no carbohydrates. It is a notable source of Selenium (42 mcg, 77% RDA), Vitamin B6 (0.984 mg, 76% RDA), Niacin (B3) (11 mg, 69% RDA), Phosphorus (249 mg, 36% RDA), Pantothenic Acid (B5) (1.5 mg, 30% RDA), Choline (108 mg, 20% RDA), and Riboflavin (B2) (0.227 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
148kcal
Calories
29.5g
Protein
3.4g
Total Fat
0.0g
Carbs
Protein 79.4%
Fat 20.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.227 | mg | 17% |
| Niacin (B3) | 11.1 | mg | 69% |
| Pantothenic Acid (B5) | 1.5 | mg | 30% |
| Vitamin B6 | 0.984 | mg | 76% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Choline | 107.7 | mg | 20% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.330 | mg | 2% |