Raw Chicken Gizzard
poultry SR Legacy · per 100g
Raw Chicken Gizzard provides 94 kcal per 100g, with 17.7 g protein, 2.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 50% RDA), Selenium (26 mcg, 46% RDA), Iron (2.5 mg, 31% RDA), Zinc (2.7 mg, 25% RDA), Niacin (B3) (3.7 mg, 23% RDA), Phosphorus (148 mg, 21% RDA), and Riboflavin (B2) (0.231 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
94kcal
Calories
17.7g
Protein
2.1g
Total Fat
0.0g
Carbs
Protein 78.9%
Fat 21.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.7 | mg | 4% |
| Thiamin (B1) | 0.028 | mg | 2% |
| Riboflavin (B2) | 0.231 | mg | 18% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.631 | mg | 13% |
| Vitamin B6 | 0.112 | mg | 9% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 1.2 | mcg | 50% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |
| Vitamin E | 0.330 | mg | 2% |