Roasted Turkey Wing
poultry SR Legacy · per 100g
Roasted Turkey Wing provides 170 kcal per 100g, with 30.2 g protein, 5.5 g fat, and no carbohydrates. It is a notable source of Selenium (31 mcg, 56% RDA), Niacin (B3) (8.5 mg, 53% RDA), Vitamin B12 (1.3 mcg, 52% RDA), Vitamin B6 (0.654 mg, 50% RDA), Zinc (3.2 mg, 29% RDA), Phosphorus (180 mg, 26% RDA), and Pantothenic Acid (B5) (0.735 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
170kcal
Calories
30.2g
Protein
5.5g
Total Fat
0.0g
Carbs
Protein 70.9%
Fat 29.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.039 | mg | 3% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 0.735 | mg | 15% |
| Vitamin B6 | 0.654 | mg | 50% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.3 | mcg | 52% |
| Choline | 78.1 | mg | 14% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |