Battered Fried Chicken with Skin
poultry SR Legacy · per 100g
Battered Fried Chicken with Skin provides 289 kcal per 100g, with 22.5 g protein, 17.4 g fat, and 9.4 g carbohydrates. It is a notable source of Selenium (26 mcg, 46% RDA), Niacin (B3) (7.0 mg, 44% RDA), Vitamin B6 (0.310 mg, 24% RDA), Phosphorus (155 mg, 22% RDA), Pantothenic Acid (B5) (0.889 mg, 18% RDA), Iron (1.4 mg, 17% RDA), and Zinc (1.7 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
289kcal
Calories
22.5g
Protein
17.4g
Total Fat
9.4g
Carbs
Protein 31.7%
Fat 55.1%
Carbs 13.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 289.0 | kcal | — |
| Protein | 22.5 | g | 40% |
| Total Fat | 17.4 | g | — |
| Carbohydrate | 9.4 | g | 7% |
| Water | 49.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.115 | mg | 10% |
| Riboflavin (B2) | 0.189 | mg | 15% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 0.889 | mg | 18% |
| Vitamin B6 | 0.310 | mg | 24% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Vitamin B12 | 0.280 | mcg | 12% |
| Choline | 63.5 | mg | 12% |
| Vitamin A (RAE) | 28.0 | mcg | 3% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 2.4 | mcg | 2% |