Fried Chicken Back Meat
poultry SR Legacy · per 100g
Fried Chicken Back Meat provides 288 kcal per 100g, with 30.0 g protein, 15.3 g fat, and 5.7 g carbohydrates. It is a notable source of Niacin (B3) (7.7 mg, 48% RDA), Selenium (20 mcg, 36% RDA), Vitamin B6 (0.350 mg, 27% RDA), Zinc (2.8 mg, 25% RDA), Phosphorus (176 mg, 25% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), and Iron (1.6 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
288kcal
Calories
30.0g
Protein
15.3g
Total Fat
5.7g
Carbs
Protein 42.8%
Fat 49.1%
Carbs 8.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 288.0 | kcal | — |
| Protein | 30.0 | g | 54% |
| Total Fat | 15.3 | g | — |
| Carbohydrate | 5.7 | g | 4% |
| Water | 47.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.109 | mg | 9% |
| Riboflavin (B2) | 0.253 | mg | 19% |
| Niacin (B3) | 7.7 | mg | 48% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.350 | mg | 27% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Vitamin A (RAE) | 29.0 | mcg | 3% |