Raw Ostrich Outside Leg
poultry SR Legacy · per 100g
Raw Ostrich Outside Leg provides 115 kcal per 100g, with 22.9 g protein, 2.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.2 mcg, 217% RDA), Selenium (37 mcg, 67% RDA), Vitamin B6 (0.537 mg, 41% RDA), Zinc (3.9 mg, 35% RDA), Iron (2.6 mg, 33% RDA), Phosphorus (221 mg, 32% RDA), and Niacin (B3) (4.9 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
115kcal
Calories
22.9g
Protein
2.0g
Total Fat
0.0g
Carbs
Protein 83.6%
Fat 16.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.205 | mg | 17% |
| Riboflavin (B2) | 0.302 | mg | 23% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.537 | mg | 41% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 5.2 | mcg | 217% |
| Vitamin E | 0.200 | mg | 1% |