Roasted Goose
poultry SR Legacy · per 100g
Roasted Goose provides 238 kcal per 100g, with 29.0 g protein, 12.7 g fat, and no carbohydrates. It is a notable source of Selenium (26 mcg, 46% RDA), Phosphorus (309 mg, 44% RDA), Pantothenic Acid (B5) (1.8 mg, 37% RDA), Vitamin B6 (0.470 mg, 36% RDA), Iron (2.9 mg, 36% RDA), Copper (0.276 mg, 31% RDA), and Riboflavin (B2) (0.390 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
238kcal
Calories
29.0g
Protein
12.7g
Total Fat
0.0g
Carbs
Protein 50.4%
Fat 49.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.390 | mg | 30% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 1.8 | mg | 37% |
| Vitamin B6 | 0.470 | mg | 36% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.490 | mcg | 20% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |