Raw Goose Liver
poultry SR Legacy · per 100g
Raw Goose Liver provides 133 kcal per 100g, with 16.4 g protein, 4.3 g fat, and 6.3 g carbohydrates. It is a notable source of Vitamin B12 (54 mcg, 2250% RDA), Vitamin A (RAE) (9309 mcg, 1034% RDA), Copper (7.5 mg, 836% RDA), Iron (31 mg, 382% RDA), Folate (DFE) (738 mcg, 185% RDA), Selenium (68 mcg, 124% RDA), and Pantothenic Acid (B5) (6.2 mg, 124% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
133kcal
Calories
16.4g
Protein
4.3g
Total Fat
6.3g
Carbs
Protein 50.7%
Fat 29.9%
Carbs 19.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 133.0 | kcal | — |
| Protein | 16.4 | g | 29% |
| Total Fat | 4.3 | g | — |
| Carbohydrate | 6.3 | g | 5% |
| Water | 71.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.5 | mg | 5% |
| Thiamin (B1) | 0.562 | mg | 47% |
| Riboflavin (B2) | 0.892 | mg | 69% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 6.2 | mg | 124% |
| Vitamin B6 | 0.760 | mg | 58% |
| Folate (DFE) | 738.0 | mcg | 185% |
| Vitamin B12 | 54.0 | mcg | 2250% |
| Vitamin A (RAE) | 9309.0 | mcg | 1034% |