Pan-Broiled Ground Ostrich
poultry SR Legacy · per 100g
Pan-Broiled Ground Ostrich provides 175 kcal per 100g, with 26.1 g protein, 7.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.7 mcg, 239% RDA), Selenium (34 mcg, 61% RDA), Iron (3.4 mg, 43% RDA), Niacin (B3) (6.6 mg, 41% RDA), Zinc (4.3 mg, 39% RDA), Vitamin B6 (0.501 mg, 39% RDA), and Phosphorus (224 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
175kcal
Calories
26.1g
Protein
7.1g
Total Fat
0.0g
Carbs
Protein 62.0%
Fat 38.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.213 | mg | 18% |
| Riboflavin (B2) | 0.268 | mg | 21% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.501 | mg | 39% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 5.7 | mcg | 239% |
| Choline | 65.7 | mg | 12% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.5 | mcg | 3% |