Raw Emu Inside Drum
poultry SR Legacy · per 100g
Raw Emu Inside Drum provides 108 kcal per 100g, with 22.2 g protein, 1.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 94% RDA), Iron (5.2 mg, 65% RDA), Selenium (31 mcg, 57% RDA), Pantothenic Acid (B5) (2.7 mg, 53% RDA), Vitamin B6 (0.626 mg, 48% RDA), Niacin (B3) (7.3 mg, 46% RDA), and Zinc (4.3 mg, 39% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
108kcal
Calories
22.2g
Protein
1.5g
Total Fat
0.0g
Carbs
Protein 86.8%
Fat 13.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.420 | mg | 35% |
| Riboflavin (B2) | 0.446 | mg | 34% |
| Niacin (B3) | 7.3 | mg | 46% |
| Pantothenic Acid (B5) | 2.7 | mg | 53% |
| Vitamin B6 | 0.626 | mg | 48% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 2.3 | mcg | 94% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.220 | mg | 1% |