Raw Turkey Light Meat with Skin
poultry SR Legacy · per 100g
Raw Turkey Light Meat with Skin provides 161 kcal per 100g, with 22.0 g protein, 7.4 g fat, and 0.1 g carbohydrates. It is a notable source of Niacin (B3) (9.0 mg, 56% RDA), Vitamin B6 (0.711 mg, 55% RDA), Selenium (21 mcg, 38% RDA), Vitamin B12 (0.670 mcg, 28% RDA), Phosphorus (188 mg, 27% RDA), Pantothenic Acid (B5) (0.730 mg, 15% RDA), and Zinc (1.3 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
161kcal
Calories
22.0g
Protein
7.4g
Total Fat
0.1g
Carbs
Protein 56.8%
Fat 43.0%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 161.0 | kcal | — |
| Protein | 22.0 | g | 39% |
| Total Fat | 7.4 | g | — |
| Carbohydrate | 0.150 | g | 0% |
| Water | 70.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.038 | mg | 3% |
| Riboflavin (B2) | 0.139 | mg | 11% |
| Niacin (B3) | 9.0 | mg | 56% |
| Pantothenic Acid (B5) | 0.730 | mg | 15% |
| Vitamin B6 | 0.711 | mg | 55% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.670 | mcg | 28% |
| Choline | 50.4 | mg | 9% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |