Raw Pheasant Leg
poultry SR Legacy · per 100g
Raw Pheasant Leg provides 134 kcal per 100g, with 22.2 g protein, 4.3 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.740 mg, 57% RDA), Phosphorus (280 mg, 40% RDA), Vitamin B12 (0.840 mcg, 35% RDA), Selenium (15 mcg, 28% RDA), Niacin (B3) (3.7 mg, 23% RDA), Iron (1.8 mg, 22% RDA), and Pantothenic Acid (B5) (0.960 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
134kcal
Calories
22.2g
Protein
4.3g
Total Fat
0.0g
Carbs
Protein 69.6%
Fat 30.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.0 | mg | 7% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.960 | mg | 19% |
| Vitamin B6 | 0.740 | mg | 57% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.840 | mcg | 35% |
| Vitamin A (RAE) | 59.0 | mcg | 7% |