Raw Turkey Breast Meat
poultry SR Legacy · per 100g
Raw Turkey Breast Meat provides 114 kcal per 100g, with 23.7 g protein, 1.5 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B6 (0.813 mg, 63% RDA), Niacin (B3) (9.9 mg, 62% RDA), Selenium (23 mcg, 41% RDA), Phosphorus (201 mg, 29% RDA), Vitamin B12 (0.630 mcg, 26% RDA), Pantothenic Acid (B5) (0.775 mg, 16% RDA), and Zinc (1.3 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
114kcal
Calories
23.7g
Protein
1.5g
Total Fat
0.1g
Carbs
Protein 87.2%
Fat 12.4%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 114.0 | kcal | — |
| Protein | 23.7 | g | 42% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 0.140 | g | 0% |
| Water | 74.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.145 | mg | 11% |
| Niacin (B3) | 9.9 | mg | 62% |
| Pantothenic Acid (B5) | 0.775 | mg | 16% |
| Vitamin B6 | 0.813 | mg | 63% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.630 | mcg | 26% |
| Choline | 61.3 | mg | 11% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |